Fitness

Email: dancemaniahyd@gmail.com

Fitness

DANCE AWAY THAT FLAB:

Can’t decide between the gym and dancing to lose that extra weight or to stay fit in general? Here’s a list of dance forms taught at  Dance Mania with the average calories burnt in 1 hour:

Zumba: 500-1000 
Aerobics: 500-800
Jazz Contemporary: 400-600 
Bharatnatyam: 400-600 
Hip-Hop: 350-550 
Belly dance: 250-450 
Bollywood: 300 
Salsa: 200-300 

These numbers vary with your body weight and the amount of effort you put in.

How can I lose weight?
You lose weight when you consume or burn more calories than you take. Burning 3500 calories means you lose 1 lbs or 450 grams (almost half a Kilo) of weight.

In other words, if you cut 500 calories from your diet each day or burn 500 calories working out or dancing, you would lose 0.45 kgs in a week. 🙂

At Dance Mania we can also talk to you about your daily diet and recommend changes to help you lose weight.

We understand you want a fun and effective workout, and we know what it takes to make that happen. Our balanced approach to fitness integrates cardio, resistance training, flexibility and mind/body, along with other challenging activities, to give you total body conditioning. And they are all designed for you and your goals in an energetic and supportive environment.

zumba

EXERCISES:

  •  Ab Exercises
  • Arm  Exercises
  • Back Exercises
  • Chest  Exercises
  • Core  Exercises
  • Leg  Exercises
  • Shoulder  Exercises
  • Fat Burning Exercises
  • Cardio Exercises
  • Stretching Exercises

Workout / Yoga / Stretching / Flexibility

  • Pilates Workouts
  • Fat Burning Workouts
  • Physioball Workouts
  • Kettlebell Workouts
  • Ab Workouts
  • Arm Workouts
  • Bicep Workouts
  • Back Workouts
  • Chest Workouts
  • Leg Workouts
  • Shoulder Workouts

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